Here is a little break down of what I do now.
Mind you- my current workout is not what I did to lose this amount of weight but it is what I do now in order to tone and build muscle. (But I have been steadily loosing)
I work out 4x a week
Sat, Mon, Wed, Thur.
Saturday through Wednesday I do weights and toning.
(If you would like to know specifically what I do email me or comment)
Thur I do cardio only.
And I weigh myself each Friday.
I was trying on new bras since my old ones don't fit. Lol