And yes, It really does work
And you know why?
Because I did it myself and lost.....10.2 lbs!!!!
Ok, So Thursday was my last day.
I weighed myself after day 4 and after day 6 and lastly after day 7 on day 8.
I will not even lie to you. This diet was hard and took lots of discipline and restraint.
Some things I learned.
1.) After being on this strict diet, I can totally transition to a healthy, low calorie, low fat, overall better way of eating. Once you eat nothing for 7 days, anything taste better after that
2.) This diet was worth it. Seeing myself getting skinnier, having my pants go on with ease makes the 7 days so worth it.
3.) Snacking on food when I'm not even really hungry or because I'm bored is so stupid. Giving that up now.
4.) I will always love good food but as long as I eat healthy and work out, I can totally treat myself and have good, fattening food from time to time.
5.) After having no salt or butter or anything good like that for 7 days, I don't need as much salt as I used to use. I can def cut back. I don't need as much butter as I used to use. I can def cut back
6.) I should be drinking more water. Point blank Period
Now on to the pictures plus details and explanations.
Ok so day one is nothing but fruit. literally, that is it.
I ate Cantelope, Honey Dew Melon, Strawberries, Oranges and Mangoes.
I hated this day because I seriously got tired of eating sweet fruit.
The creators of this 7 day diet recommend taking some multivitamins, vitamin c and a few others.
I took Vitamin C every day
as well as
Chromium tablets every day and I actually continue to take them now.
They are designed to help breakdown carbs, sugars, fats and turn them into healthy energy.
Pretty much to help the bad stuff from going to your fat cells.
Day 2 was Veggies only but you are actually allowed to eat one potato this day which includes butter!
I died when I ate that Potato..soo good!
On veggie day I ate plain Coleslaw- so nasty!
Broccoli, Cauliflower and carrots.
Some of the seasons I used. All Salt free.
Butter and Pepper only. No Salt
(Day 3 is just day 1 and 2 combined)
(Also, I only drank water. No juice or anything for 7 days)
Day 4 was Banana and milk day only.
You are allowed to sub the milk for low fat, low cal Yogurt
On Banana day I made a smoothie for breakfast
and for lunch and dinner I just ate whole Bananas and 2 more yogurts.
Day 5 is Fowl and Tomatoes.
So, you can have chicken, turkey or fish- As much as you want plus up to 6 tomatoes.
I baked my chicken and blended my tomatoes to make a sauce.
I was only able to eat 2 tomatoes this way. I HATE tomatoes.
Also- I used Ms. Dash for the chicken. Remember- No salt.
(Day 6 is the same as day 5 except instead of tomatoes you eat veggies)
(Omg, I was so tired of chicken that I wanted to die)
(On day 6 I just baked my chicken with some lemon and pepper)
Day 7 is cabbage soup day.
I don't know if this looks good or not but I hated it!
In conclusion- I lost 10.2 lbs and it was worth it. Hard but worth it.
If anyone has any questions or even a support system if you plan to do this just comment or email me.
I didn't cheat one time!
Please don't cheat and you WILL see results.
(Do your research or contact your doctor before trying any diet)
Watch my review of this diet on youtube!